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  1. 1/2 lb Sliced bacon, chopped 1 lb Lean ground beef 1 1/2 c Coarsely chopped onion 28 oz Can, whole tomatoes, Undrained, coarsely chopped 16 oz Can, pinto beans, undrained 1 c Picante sauce 1 tb Chili powder 2 ts Ground cumin 1 t Salt Option...
  2. 2 lb Meat; * 1/4 c Tequila 1/4 c Unbleached Flour 3/4 c Tomato Juice 1/4 c Vegetable Oil 2 tb Cilantro; Fresh, Snipped 1/2 c Onion; Chopped, 1 Medium 1 1/2 ts Salt 2 ea Bacon; Slices, Cut Up 15 oz Garbanzo Beans; 1 Can 1/4 c Carrot; Chopped 4 c T...
  3. 1 c Ham bits (include juice, -etc.; will be "gelled" from -storage in refrigerator) 7 Jalapeno peppers (fresh -or frozen) 2 cn Pinto beans (16-oz) -reserve liquid from -one can 1 ts Monosodium glutamate 1 tb Minced onion flakes 1 ts Mexene chili ..
  4. 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fresh hot peppers, Seeded and chopped 1/2 c White wine 2 Bayleaves Put the wine in the pressure cooker and add the rins...
  5. MEATBALL 1 tb Finely chopped onion -- Sauted a bit 1 Egg -- beaten 1/2 c Soft bread crumbs -- (2/3 Slice) 2 tb Grated parmesan cheese 1 tb Parsley -- chopped 1/4 ts Garlic powder Pepper -- to taste 1/2 lb Lean ground beef SOUP 15 oz Canned tom...
  6. 1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oregano 1/8 ts Ground sage 1/4 c Very finely chopped onions 3 tb Dried bread crumbs; or Germ In a large bowl, combine beans, rice, ke...
  7. Ingredients1/3cupolive oil 1eachgarlic, clove, crushed 1poundbeans, small, white, soaked overnight, drained 2cuptomatoes, chopped 2eachtuna, white, chunk, water packed, drained, 6-1/2oz ea 2eachbasil, fresh sprigs, chopped fine 1salt, to taste 1pepper,...
  8. 4 oz Sausage links -- cut in 1/2" Cubes 1/4 c Onion -- chopped 2 tb Vegetable oil 1 2/3 c Beans 1/4 c Catsup 1/4 c Water 1 t Worcestershire sauce 1/4 ts Salt 1/4 ts Basil -- crushed 1/8 ts Pepper 6 Eggs 1 Avocado -- sliced, opt 1 Orange -...
  9. -----INGREDIENTS----- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced onion 1 c Peeled, sliced celery 1 c Sliced carrots 1 t Chili powder 1/4 c Canned diced green chiles 2 c Sliced mushrooms 2 c Cooked basic black beans (see following r...
  10. Ingredients1poundgreen beans 3tablespoonsunflower oil 3ozcashews 1eachgarlic, clove, chopped 1tablespoonthyme, chopped Directions: Slice beans. Boil them in lightly salted water until they are just tender. Drain them. Heat oil in a skillet over medi...

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